Latinos can't get enough of one of their favorite grains dating as far back as the time of the Incas and their descendants, who referred to it as the "mother of all grains."
Although it can basically be used in any dish with any flavor because of its versatility, nothing makes quinoa as good and healthy as it is when given its original Latin flavors.
Latinos are already doing some of the guidelines correctly, but the diet can still be improved.
From juicing, yoga to organic food, the year 2015 has marked a significant improvement on the public's consciousness in nutrition and healthy eating, and as a new year unfolds, we list down some of the new nutrition trends that will make it big in 2016.
Vegetarians, vegans listen up! Here is a list of iron food sources that can be taken from plants, not meat.
Check out some alternative whole grains to swap for a healthier diet.
Here is a list of the top five foods and meals you can eat to help you recuperate after an intense workout.
Whether you have a child who is a picky-eater or you want something healthy that your kids will love, try these super-easy ways to cook chicken that your kids will actually want to eat!
