ABC News' Dan Childs attempts to go 40 hours without sleep to show the effects of sleep deprivation on the body.
Not getting enough sleep is not only taxing to the body and makes us feel tired throughout the day with work or school, it also has startling negative impacts on our health.
According to a new study, patients with surgeons who are sleep-deprived are still in good hands.
Sleep better by eating the right food tonight.
Experts have released new guidelines on how to get good quality sleep. There have been many evidence that lack of sleep can affect a person's health. The same thing could also be said of oversleeping.
