Having trouble getting a good sleep? Here are tips to help you to do so.
REM phase takes only 20 percent of the person's total sleep time.
Extreme use of social media platforms such as Facebook and Twitter may cause sleep disturbance at night, according to a new study.
Sleeping in your birthday suit isn't for everyone but according to science, skipping the jammies may lead to optimal sleep.
Scientists were able to find that extra sleep can improve memory using fly models to make the experiment. The right kind of sleep might be able to improve Alzheimer's symptoms.
