This spring might help you start your way back to healthier living. After all, what better way to start spring cleaning than with your own body?
No matter where your spring break vacation takes you, remember to take these safety tips with you for a memorable and fun trip.
Slimming secrets for this spring is eating fresh and green. Fresh plant-based food are sure to rejuvenate your body and mind not only this spring, but round the year.
Juicing is a great way of putting in more fruits and vegetables in your diet. It is ideal to eat two whole fruits and about three or four vegetables daily to get essential vitamins and minerals.
With the winter coming to an end and spring blossoming up, it's time to rejuvenate our body from the winter blues with healthy and tasty smoothies. Try your hands on 5 interesting and easy smoothie recipes at home and make sure you enjoy it with your family and friends.
