Nutrition plans to get fit for triathlon training.
If you're a triathlon looking to enter your first race, you need to stock up on essential triathlon gear to help you prepare for the race day.
Compression garments are believed to enhance blood flow in the body and improve athletic performance, but a recent study states there may not be enough proof to prove its effects on the body. However, whether or not these garments enhance athletic performance they indeed improve proprioception, a process of communication of brain with the body of an individual.
Those who are keen to train for triathlons must remember that it is more than just biking, running, and swimming.
