An unusual discovery found in prehistoric pots tells early civilization 10,000 years ago were eating more vegetables and grains than meat.
Being diabetic limits one's food options, but that doesn't mean one cannot enjoy the health benefits of fruits. Here are some great diabetic-friendly fruits.
Here is a list of five healthy snacks college students need to have in their dorms.
Vegetables are a great source of vitamins and other essential minerals vital for nutrition. Before consuming produce, it is essential to wash and clean them thoroughly to remove traces of soil and other harmful substances that may bring in bacteria that could be dangerous.
Tips on how to substitute meat in your meals.
A recently-published study has shown that regular consumption of fish and vegetables can decrease incidences of death among older adults.
How fruits and vegetables help shed pounds.
Slimming secrets for this spring is eating fresh and green. Fresh plant-based food are sure to rejuvenate your body and mind not only this spring, but round the year.
