5 healthy ways to reduce water weight

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Water weight can really get frustrating at times. For one, it can get you to think that when you do exhaustive exercises, losing a lot of weight during the earlier stages will continue as you go on. Only to get frustrated at some point without you realizing that you have been shedding more pounds at the beginning because you are losing water, but not necessarily losing fat. And, it could just go downhill from there leading to frustrations.

Moreso, you can also get frustrated with water weight because this subcutaneous fluid stored in your cells could make it seem like your body is bloated or puffy. This could be a confidence buster, especially, for those who dream of having a ripped body.

Some of the factors that cause water retention are too much intake of sodium, supplements, and even dehydration, according to Muscle and Fitness. There are, however, some healthy and natural ways to keep your body free from those excess water. Check out these five ways on how you can reduce water weight.

1. Avoid Taking Too Much Salt

As stated above, sodium can help your body retain water, and the more your intake of sodium, the more water your body will hold. What you can do is try to keep yourself away from a high-sodium diet. You should avoid salty foods, such as processed food, seasonings, and condiments. Be sure to check the nutritional label of a product.

2. Eat More Fiber-rich Foods

According to one tip from WikiHow, these foods rich in fiber can help cleanse your urinary tract, kidneys, and colon, which in turn helps in the regular release of excess fluids from your body. Make sure to eat a breakfast high in fiber such as a bowl of whole grain cereal, or eat veggies for lunch and dinner. You can also substitute fruits like berries for your snack.

3. Go for the Diuretics

Food and drinks that are considered diuretics can help improve the loss of excessive water and bloating from your body, says SkinnyWithFiber. There fruits and veggies that are known to be great diuretics such as melons, garlic, and herbs like parsley and ginger.

4. Drink More Water

This tip from Livestrong may sound quite counterintuitive, but it is really helpful to take in more water in order to get rid of water weight. When your body is not having enough fluids, its natural reaction is to store and conserve water to make sure you have enough until the next replenishment.

5. Sweat it Off

Sweating does not just release water but also of excessive sodium as evident in our salty perspiration, which helps in losing more water weight. Bembu.com recommends not sitting it all out at once, but to build up a sweat daily.