Some of the factors that cause water retention are too much intake of sodium, supplements, and even dehydration, according to Muscle and Fitness. There are, however, some healthy and natural ways to keep your body free from those excess water. Check out these five ways on how you can reduce water weight.
A recent study correlates high salt in children's diet to high blood pressure, making kids at risk in developing elevated cholesterol, stroke, kidney failure, type 2 diabetes, heart disease, osteoporosis and obesity in the future.
