Ketogenic diet for weight loss: everything you need to know

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The ketogenic diet, as what the examiner.com stated, was best known for treating epilepsy. However, as time goes by, the use of this kind of diet has transformed from merely treating an illness to becoming a weight loss method.

On Nov. 12, medical experts reported findings about how the ketogenic diet is very effective in burning and losing weight. If you think that the kind of weight loss it brings is just the same as those highly commercialized weight loss products over the counter, then you better think twice. It offers not just a little weight loss, but a dramatic kind of shedding weight. No wonder why it has rapidly risen to popularity.

Although there are a few experts who doubt the safeness of ketogenic diet for losing weight, others see it as a healthy diet that can help people to be fit, in shape and healthy at the same time.

The Charlie Foundation defines the ketogenic diet as a diet consisting of high level of fat, sufficient level of protein and low level of carbohydrates. This kind of diet changes the way the body consumes energy. Fat, instead of adding to your weight, is converted into ketone bodies and fatty acids. Aside from helping you burn fat and cut some pounds, this diet also enhances your body's insulin resistance and decreases glucose levels.

The ketogenic diet works in a way that forces your body to look for stored fat and transform it into energy. This is why with this kind of diet, it is a lot easier for individuals to slim down fat-prone areas of the body. Since it also promotes consumption of sufficient to high levels of protein, people will feel fuller and are able to suppress hunger longer.

If you rely on carbohydrates for your energy, then you might end up eating more food, as carbohydrates tend to burn very fast.

Experts find the ketogenic diet to be something that isn't just a fad. Considering how much it helped people with weight problems, it may be an effective method to shed some extra pounds.

This kind of diet is said to be very helpful especially to those people who are obese, severely obese and even those who are morbidly obese. They can get back in shape faster if they stay faithful to the popular ketogenic diet.