Are you forgetting something today? Study reveals best diet for improving memory power

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Forgetfulness is a problem not just among the older ones, but also among the younger generations. It is undeniable that there are a lot of young individuals who tend to be very forgetful. According to Glute, there are so many possible factors that affect a person's memory. Some of these factors are stress, multitasking, environment, toxins in the air and even diet.

Yes, diet can play a crucial role in the deterioration of a person's memory. The more a person consumes unhealthy food, the more his memory level will worsen. On the other hand, the more a person eats healthy food, the more that he will sharpen memory.

So, what are the best food to eat to improve one's memory? Check the list below.

Fish

If a person loves fish, then it is an advantage to him! Mackerel, tuna, salmon and other kinds of fishes are known to be rich in omega-3 fatty acids, such as docosahexaenoic acid (DHA).

According to Health, it is not just good for the health, but it is also very important for the functioning of one's neurons. Since it is essential for a person's neurons, this just means that it is essential to one's memory level.

Dark Green Leafy Vegetables

Just like many people expect, there is definitely a vegetable in this list. Well, vegetables are known for being healthy and a few of them can also be very good in sharpening people's memory.

Vegetables that are rich in Vitamin E are great memory enhancers. Some of these vegetables are broccoli, collard greens, kale, spinach and other dark green leafy vegetables.

Whole Grains

Energy is needed to let the brain function well. Whole grain is a good source of energy as it effective in providing glucose into the bloodstream. Good Food reported that it is effective in keeping one person mentally alert to carry on his daily tasks. Brown cereals, brown pasta, granary bread and wheat bran are the best options of whole grains.

Tomatoes

Tomatoes are very healthy. They are good for the eyes and also, for the memory. It contains a strong antioxidant that helps fight against the free radical damage to cells that might occur in the process of the development of dementia, especially Alzheimer's.

Nuts

Nuts are rich in Vitamin E and according to a study published in American Journal of Epidemiology, taking Vitamin E can prevent cognitive decline. Just by eating nuts regularly, one can already enhance memory.