Over the years, scientific findings that have focused on the prevention of cardiovascular diseases has shown a potential benefit of omega-3 fish oil supplements among people who are at risk of dying from heart disease.
Mothers can reduce the risk of asthma and wheeze in the first five years of life in their children by taking Omega 3 supplements in their diet in the second half of their pregnancy.
Want to keep your skin soft and wrinkle-free? Try out these foods for younger-looking skin.
A new study from the Tohoku University's School of Medicine was the first to come up with the explanation regarding the underlying cellular and molecular mechanism that takes place.
The best diet for sharpening memory
A new study reveals that people who eat a diet rich in fish are less likely to be depressed.
Besides fish oil, these are the five food sources high in omega 3 fatty acids.
