5 Foods For Preventing Wrinkles

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Do you want your skin to look and feel years younger? Here are five foods that can help prevent the formation of fine lines and wrinkles.

1.    Blueberries

These brightly-colored fruits are rich in antioxidants. As explained by Fitness Magazine, the body needs antioxidants to protect itself from free radicals.

Free radicals are absorbed by the body through extended exposure from the sun, stress, and over-exercising. It is these free radicals which cause fine lines and wrinkles to form on the skin.

According to Heal With Food, blueberries are also dense in anthocyanins, which are known to enhance the effects of Vitamin C. Wild blueberries are also a great way of getting your daily dose of vitamin E.

Doctor Oz advices getting a serving of half a cup a day. This is enough to provide the body with the antioxidants it needs to reverse the effects caused by free radicals.

2.    Turmeric

Sprinkling this peppery spice can add depth to any dish. Elle says it's a great addition to vegetables, eggs, and even smoothies.

What makes this spice great for the skin is that it contains curcuminoid pigments. These pigments encourage the production of antioxidants in the body, reversing the effects of free radicals.

Studies show that turmeric is also good for the brain. According to the source, this spice also helps in protecting brain cells from damage and can improve one's concentration.

3.    Amino acids

As people age, Fox News says the body produces less elastin and collagen. This makes the skin less supple and more prone to developing wrinkles.

To help reverse the damage, the news channel recommends eating foods rich in amino acids. This includes eating meat, eggs, tofu, nuts, and seeds.

4.    Arctic Char

Arctic char is a cold-water fish which resembles a lot like salmon but farmed in a more sustainable way.

Elle says it contains as much Omega-3 fats as salmon. It is this type of fat which restricts wrinkles from forming on the skin.

The benefits of eating arctic char are not just skin deep. Omega-3 is also known to affect the brain, improving focus and concentration along the way.

5.    Apples

An apple a day can do more than keep the doctor away. The food website says apples are a great source of vitamin C and quercetin, a type of antioxidant.

According to the source, quercetins are great for keeping the skin soft and wrinkles at bay.