5 Reasons Why Music is Important to Your Health

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Music can help anybody improve their mood in many different ways. Some people listen to music whenever they are sad, lonely, mad, happy, stress out and some even turn the music on to help them sleep better.

What other people do not realize is that music can actually improve your health, mentally and physically.

Here are the 5 reasons why music is very important to anyone's health improvement.

Music helps improve quality of sleep

According to a report by the Health Site, aside from a change of lifestyle, music is a good treatment for insomnia. Music helps the body relax. It calms the mind which will eventually decrease anxiety level as well as respiratory rate and blood pressure. If your nervous system is relaxed, it will help you get proper sleep. Lack of sleep can affect the daily activities of a person. It will also make anybody feel tired all the time, fatigue and depression.

Music improves the function of the brain

According to Art Voice, many of the world's scientists have turned into music to motivate them in their innovations. There have been many studies that proved music to be a great help in improving anybody's cerebral abilities. Music also boosts the memory. It is a meditation for some people. They listen to music to help them think outside the box.

Great people like telephone inventor Alexander Graham Bell and Condoleezza Rice, who was a former United States Secretary of State, both played piano. Charles Dickens, who was an accomplished writer, played the accordion while thinking about his next great novel. All of these people are extraordinary in their own profession.

Weight loss

According to a study in London, music helps people get motivated at the gym, which will provide better results. Researchers from Brunel University found that the body will move according to the music you listen to, as reported by Health Site.

Can make anybody orgasm

A group of researchers from Wesleyan University said that turning on the music during sex helps you reach orgasm. They said that music intensify the act of having sex which will result into sweating and arousal.

Helps treat mental disorder

According to a report by EmpowHer, music provides people suffering from mental health a sense of control. It relaxes the body which will help a person to breathe normally. It makes a person calm that will eventually help him or her avoid anxiety attacks. It also reduces blood pressure and helps people who are suffering migraines to lessen the duration of chronic headaches.