People sleeping for more than nine hours may pose as an early sign of dementia as study reveals. Find out the details here.
Many women hate wearing bras. Yet, there are some that wear their bra to sleep. Fortunately, doctors shed light on what sleeping with a bra on could do to women's health
A study conducted by researchers show sleeping shrinks the brain by upto 20 percent. Researchers claim the shrink is a good sign as it prepares the brain for the next day to learn something new.
Having trouble getting a good sleep? Here are tips to help you to do so.
A recent study shows that people who wake up late have higher intelligence than those who wake up early. The study also shows that people who hit the snooze button for some extra sleep tend to have higher intelligence, creative and happier.
A study from the University of Calgary reveals that stockpiling sleep is possible. The study suggests that getting two hours of an added sleep before an all-nighter significantly increases brain and physical function.
Dr Michael Breus has claimed that all of us fall under four animalistic chronotypes, according to our internal clock and rhythm. The ideal routines and sleep patterns differ significantly for each of these chronotypes, which are represented by a lion, a wolf, a bear, and a dolphin.
Not getting sufficient sleep can cause harm to the health and also the overall performance of an individual. Here are the most effective ways to follow for sound sleep.
