Sleeping in your birthday suit isn't for everyone but according to science, skipping the jammies may lead to optimal sleep.
Disrupted sleep can lead to increased food intake.
People with high blood pressure who sleep too little or too much at night might double the risk for stroke, a new research has found.
Scientists were able to find that extra sleep can improve memory using fly models to make the experiment. The right kind of sleep might be able to improve Alzheimer's symptoms.
Sleep deprivation and dehydration could interfere with neurogenesis, a process of generation of neurons from neural stem cells and progenitor cells, while also killing existing brain cells.
Sub-optimal sleep may activate depressive genes, increase risk for major depression
