Ever wondered why and how sleeping is good for you? Check out what happens when you get a good night's sleep here.
Scientists found that getting at least six hours of sleep daily reduces the risk of diabetes, stroke, and heart disease.
A new study finds that getting enough sleep has a direct effect on one's immunity against the common cold.
Children who have not gotten a full night's sleep tend to eat more unhealthy foods compared to their well-rested peers, according to a new research.
Tips on how to sleep better every night.
Sleep better by eating the right food tonight.
A research from the University of Pennsylvania found that most types of light exercise could contribute to a good night's sleep.
Experts have released new guidelines on how to get good quality sleep. There have been many evidence that lack of sleep can affect a person's health. The same thing could also be said of oversleeping.
