Every night most of us experience paralysis during the Rapid Eye Movement (REM) sleep but for the few who don't, The night may not be relaxing enough.
REM phase takes only 20 percent of the person's total sleep time.
Here are some food items that might help you get better sleep.
Music improves anybody's life. It clears your mind and calm your body.
A new study has discovered that poor sleep quality, or what is called fragmented sleep, among the elderly is associated with damages in the brain that leads to an increased risk for stroke.
Getting restful, quality sleep wasn't as easy as it once was with stress from work and distractions such as electronics. Here are some healthy habits to help promote better sleep.
The implication to the problem is a cause of concern because the condition can affect a mother's overall health.
A sleep aid in the form of a hat has been invented to help put insomniacs to sleep.
