5 Health Benefits From Aguacate

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Avocados, or Aguacate, are known to be one of the healthiest foods available. Mexicans have been enjoying it for centuries now, reports Latina. With more and more Americans discovering this tasty yet healthy superfood, it's good to know what kind of wellness benefits it brings. more and more people will take part in receiving the health benefits that this wonderful food brings.

Here are five health reason that will make you want to chow down on more avocados.

Better Eye Health

Avocados contain a good amount of lutein, an antioxidant that helps in maintaining good eyesight as people age, reports Latina. Eating just an ounce of avocado gives you 81 micrograms.

However, you'll need to eat ita bit of avocadoes daily because the body does not synthesize the lutein it needs.

Helps in Fighting Belly Fat

Avocados, according to Nutrition And You, contain high amounts of nutrients, fiber, vitamins and good fats that include monounsaturated (MUFA) and polyunsaturated fat.

Shape reports that a study published in American Journal of Clinical Nutrition has found that MUFAs help burn more calories. A diet that contains a high amount of MUFAs was associated with an increase in the base number of calories that a person burns even before doing anything.

Helps in Maintaining Low Weight

Avocados contain a low amount of calories, about 50 calories per ounce. Combine this with the healthy amount of fiber and MUFAs that it has, and you'll see why avocados should certainly be included in your diet.

Good For the Heart

Avocados are heart-friendly. Possessing no cholesterol and no sodium, this food item promises to take care of your heart.

Helps in lowering cholesterol

The Underground Health Reporter says that avocados also contain oleic acid and potassium, nutrients which help lower cholesterol levels and reduce the risk for high blood pressure.

The MUFAs in avocados are also proven by research to be helpful in lowering LDL or “bad” cholesterol, while helping increase HDL or “good” cholesterol. This in turn prevents coronary artery disease and strokes.

Additional benefits

Not only that, avocados are also a host for other healthy nutrients and contents:

Avocados contain vitamins A, E, and K, which is especially concentrated in its creamy pulp.

Avocados are also excellent sources of minerals like iron, copper, magnesium, and manganese.

Incorporate avocados in your diet!

You can enjoy avocados in a variety of ways: chopping it and turning it into a salad; mashing it and using it as a substitute for butter or cream on bagels; or simply by turning it into your favorite guacamole.

Enjoy your avocados!