According to the Centers for Disease Control and Prevention (CDC), some of the risk factors for colorectal cancer include low fruit and vegetable intake and a low-fiber and high-fat diet. This the reason why including some foods in your diet is paramount. Here are some of the best foods for a healthier gut.
It will be easier to come up with healthy meals if you have these foods on stock all the time.
Have these foods regularly in your diet to alleviate bad moods.
Aside from guacamole, here are five more reasons why you should eat Aguacate, or Avocado.
