Clean Eating Recipes & Diet: Lose Weight With This 24-Hour Plan

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Achieving a fitness goal such as losing weight is a long term plan; however, it would not be possible if one doesn't take it on a daily basis. A person should have a healthy daily routine for him or her to be able to make positive changes every single day.

Adopting a healthy lifestyle is very rewarding as it helps people to stay in shape and prevent them from being infected with various diseases due to unhealthy habits.

According to Women's Health Mag, there are certain routines to follow if you want to be on top of your health. Here is the suggested daily diet that is best for everybody who wants to eat clean all day long.

Start the morning with a sip of water, and then make yourself a healthy green juice before taking a seat to eat your breakfast. A hot water mix with a slice of lemon is also good for digestion. You can also have that along with your green sipper to start your day.

No matter what happens, stay away from sugary or sweetened food. Your favorite coffee shop may have been serving you with your latte filled with a good amount of sugar. That is definitely not good. Make some changes and opt for a much healthier caffeinated drink.

In the afternoon, replace your caffeine addiction with another drink that has antioxidants like green tea. You don't want to more coffee during this time because it will only make you anxious and unfocused. Green tea is a good alternative because it is packed with catechins, which is good for the liver.

During lunchtime, don't forget to put some vegetables on your plate. Diet should be balance. A person should not have an all meat lunch and an all meat dinner. There should be a little of everything to make sure the body gets all the right amount of nutrients.

During nighttime, stay away from alcohols. Skip the late night parties and gatherings at the bar, alcohol will not do anything good to your body. It only ruins your sleeping habit.

If you feel a bit hungry at night, get an all-natural dessert. You don't need anything that looks delicious but loaded with sugar and other chemicals that can destroy your diet.

Make sure you drink a lot of water for the body to properly rehydrate.

End your day by sleeping early and make sure you get at least 7 hours of rest.