People could now stop those pesky cravings in the middle of the night with these methods. In addition, people could also know the secret behind eating fewer junk foods here.
There are several foods that damage metabolism when consumed. Latest research brings out a list of these foods including farmed beef, conventional apples, soda and more.
Healthy living is a day by day process and there is no shortcuts.
Stress eating is a serious problem that must be addressed, as it may lead to obesity and other health complications.
A new Swiss study links stress levels to food indulgence and self-control.
