Mediterranean Diet Associated With Lesser Chances Of ADHD, A Recent Study Reveal

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A recently conducted study suggests that kids on Mediterranean diet are less likely to have Attention-Deficit Hyperactivity Disorder (ADHD). A diet of fish and vegetables, according to the study, may reduce inattention and impulsivity.

The Mediterranean diet has been widely praised by a number of experts in the health community due to its many health benefits. The diet is recommended by numerous health practitioner for Alzheimer's prevention and to protect the brain from the effects of ageing.

A recent study published on AAP News and Journal Gateway Pediatrics page, suggest that the Mediterranean diet may help prevent kids from having ADHD. The test was conducted by pooling 120 children, 60 of which are diagnosed with ADHD.

According to the study, lower adherence to the Mediterranean diet can be associated with attention-deficit hyperactivity disorder. The study also revealed that skipping breakfast is associated with ADHD.

Aside from skipping breakfast, constantly eating in fast-food restaurants may also be factor that contributes to children's ADHD. High sugar consumption is also linked to higher prevalence of ADHD.

Rachel Johnson, nutrition professor at the University of Vermont, said that children could thrive on a Mediterranean diet as she sees no reason why. However, there are also certain things that the diet lacks and children of certain ages needs.

The Mediterranean diet only allows consumption of skimmed milk. However, kids are recommended to have whole milk until they reach the age of two. The diet also recommends eating nuts. But the American Academy of Pediatrics cautions parents from giving whole nuts to their kids as it is a high-risk food for chocking.

Though there are certain things about the Mediterranean diet that may not be considered as good for kids, the bad effects does not outweigh the good. The diet has been found to be good for the heart and brain.