5 Amazing Foods for Your Immune System

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Have you experienced doing all the sort of things, yet you're still having colds and coughs? If we take a deeper look at it, the main reason could be you're having a weak immune system caused by lacking certain nutrients in your body. However, through the power of research below are just some of the foods that could help you to be physically fit.

Chicken Soup

A simple chicken soup in your kitchen could be a key in relieving a congested nose and throat... Alissa Rumsey, MS, RD, and spokesperson for the Academy of Nutrition and Dietetic said that "Research has found that chicken soup helps to prevent inflammatory white cells from moving to other parts of your body, which can decrease your cold symptoms," via CNN.

The ingredients that chicken soup has cane boost your immune system. No hassle at all and by having a simple chicken soup it could save you when you're feeling under weather.

Yogurt

Yogurt as a natural source of probiotics also known as good bacteria can be a keep your intestine bacteria and germs free. According to American Journal of Clinic Nutrition, yogurt containing "live and active cultures" on the labels could vitalize your immune system to help you fight the different type of diseases.

Garlic

Garlic is present in almost every cuisine all over the world and if you are one of that Garlic fanatics this could be the best food for you to have a stronger immune system to be able to fight cold. This isn't just for the immune system, base with the study made by National Center for Complementary and Integrative Health  garlic can also be a way of lowering blood pressure and slowing down hardening of the arteries.

Turmeric

This flavorful spice has been key ingredients in many countries and in the long run, this isn't just a usual spice that you can add to your everyday cuisine. Research suggests that can be used as a treatment for both osteoarthritis and rheumatoid arthritis. At the same time, the qualities of turmeric can give the immune system a stronger defense for colds, congestion, and cough.

Citrus Fruits

Many foods can help you to have a stronger immune system, but did you know that taking vitamin C if you have cold could be the best way to keep you running. Research shows that it tops the chart food at 100% via Health Line. Citrus fruits like oranges, lemons, limes, and clementine are keys to fighting infection

These are just some of the foods that can keep you on track, but there is no such magical food that can totally keep you from getting sick however lacking in certain nutrients can lead to a weaker system