Losing Weight Through Nutritious Eating Habits Makes You Feel Great, Nutritionist

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Losing weight is always linked to fears of long sessions of the gym and little food in the meal. But for Jessica Sepel, the nutritionist, losing weight is just a wise step of swapping the foods in the diet, and melting a few pounds.

The smart nutritionist revealed a few good tricks and tips to help the body and soul that she thinks will help to stay on the right track with the New Year resolutions. So, you can lose weight without making it feel like a torture or punishment.

Ms. Sepal has authored the best-selling book. A number of swaps that she offers are quite helpful. They can easily assist you to cut down on sugar and increase the nutritious healthy foods in every meal, reports Daily Mail.

Starting with morning coffee, you follow the recommendation of the young nutritionist and keep it one cup only. Remember that this one cup needs to be consumed before 10.00 AM. Added with some good fresh cow's milk or nut milk, this coffee is sufficient for the entire day.

Egg sandwiches are famous but swap them with scrambled eggs with veggies. Instead of empty carbs get the vitamin rich, fibrous veggies. Make your own favorite combination and enjoy an entire day's energy boost with no fears of weight gain, according to Health.

Swapping diet sodas with fresh water brewed herbal teas, sugar with honey or artificial sweeteners and cocktails with red wine are the top suggestions. Liquor can be more poisonous, just stick to gin or vodka and spike them with lemon juice or just simple fresh water.

In dinner time especially avoid carb-heavy dishes and wheat. Quinoa and brown rice are the right substitutes! Eating healthy is included with sugar and there are plenty of sweet foods that are ideal for the weight-loss program. Fruits contain natural sugar and they can satisfy your cravings for sweet dishes. Dark chocolate instead of milk and nut-candies are good choices.

Despite giving plenty of suggestions and rules, she makes it clear for everyone that the focus is on becoming healthy and not only skinny.

Ms. Sepel writes on her blog that she felt lost when she followed diet patterns to look thin. But now she eats to feel good and energetic. The difference is great! "No more diets. Focus on health," she says. You will see the magic and feel awesome in your skin.