Eating healthy and nutritious while achieving ideal weight is the key to good life. Nutritionist Jessica Sepel shares her healthy tips.
An advisory committee for the 2015 Dietary Guidelines for Americans has concluded that there is no health benefit to limiting total fat in a diet, despite the conclusions of previous Guidelines.
It is also worth noting that there actually lots of "diet" foods out there which can also render more fat to your body than helping you lose weight, potentially sabotaging your diet plans.
