10 Best Healthy Breakfast Recipes
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Breakfast is the first meal of the day. Those who eat a healthy breakfast daily can benefit from losing excess weight and managing it successfully says Katherine Zeratsky from Mayo Clinic. Eating a healthy breakfast can reduce your hunger throughout the day, give you more energy, and allow you to make healthier choices.
Healthy doesn't also mean it has to be boring. You can have nutritious food without sacrificing any flavor or enjoyment. Here are some delicious breakfast food that will make you look forward to waking up in the morning:
1.) Cheese and Fresh Fruit
According to Fawesome.tv, there are many benefits to eating cheese for breakfast as it contains many essential nutrients. You can choose any kind of cheese and fruit you want. Check out some recipes here.
2.) Breakfast Burrito
Fancy eating Mexican food in the morning? Then make yourself a breakfast burrito. All you need are eggs, beans, salsa, cheese, and tortilla, according to Fitness Magazine.
3.) Strawberry Parfait
Breakfast that feels like dessert? It's possible with healthy strawberry parfait. The recipe from Women's Health substitutes ice cream with low-fat vanilla yogurt.
4.) Oatmeal with Soft Cooked Egg
Oatmeal for breakfast sounds typical but boring. Mix it up by adding soft cooked egg to make your oatmeal savory. This recipe from MarthaStewart.com also recommends adding 2 tablespoons of cheddar to top it all.
5.) Egg and Cheese Cups
Eggs are a staple breakfast food, but you can add more flavors by adding veggies and cheese minus the added oil. This Glow Kitchen recipe only takes about 10 minutes.
6.) Chocolate Banana Breakfast Quinoa
Chocolate for breakfast? Yes, you can with cocoa powder! Add more fiber to your breakfast by adding banana and quinoa in this recipe from Greatist.
7.) Oatmeal Squares
If you're tired of lumping your oatmeal around in a bowl, try making it into "fancy squares" This portable snack idea can be found in Oh She Glows.
8.) Berry Breakfast Smoothie
If waking up to a delicious smoothie is more your thing, then try this recipe from Women's Health. Adding peanut butter to the blended berries is a great twist.
9.) Ricotta and Tomato Toast
Want to eat a healthier version of the classic breakfast sandwich? This recipe from Martha Stewart has you covered. Who knew beefsteak tomato and ricotta cheese could go so well?
10.) Porridge with Blueberry Compote
If you want a high fiber but filling breakfast, you won't go wrong with this recipe from BBC GoodFood. This simple recipe is one of the easiest and fastest meals to make.