7 Cheap, Easy, and Healthy Lunch Recipes for Work
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Most people buy pre-made lunches at work because it is convenient but when you think about it, the cost eventually adds up to quite a sum in a month. Making your own healthy lunch to bring to work helps you save money and your waistline.
Here are seven cheap brown-bag lunch ideas you can take to work:
1.) Broccoli, Ham, and Pasta Salad
Yields: 5 servings, 2 cups each
Calories: 306 calories
Total Prep Time: 50 minutes
Craving for pasta at lunch? This is a recipe you can make ahead of time or simply the night before you go to work. According to Eating Well, this dish is perfect if you have leftover ham at home.
2.) Roast Beef and Horseradish Wrap
Yields: 1 serving
Calories: 230 calories
Total Prep Time: 5 minutes
Want a fuss-free lunch? This tasty recipe from Women's Health does not require the use of any spoon or fork. This wrap recipe incorporates fresh raspberries, beef, and horseradish.
3.) Roasted Corn, Black Bean, and Mango Salad
Yields: 1 serving
Calories: 204
If you are craving for Mexican food, consider this recipe from My Recipes as a healthier alternative. This low-calorie dish contains lots of protein and fiber perfect for a filling midday meal.
4.) Pesto Turkey Club
Yields: 1 serving
Calories: 390 calories
Total Prep Time: 10 minutes
Not all sandwiches are created equal and this recipe from Health.com is guaranteed to make for a healthy and decadent lunch (thanks to pesto and turkey bacon) for fewer calories than store-bought lunch food. For dessert, get yourself an apple to complete the meal.
5.) BBQ Chicken Sandwich
Yields: 1 serving
Calories: 324 calories
Total Prep Time: 10 minutes
Again, another recipe that makes use of cooked leftovers. This recipe is from Eating Well and makes a quick, easy, and healthy meal you can easily make in the mornings. You can never go wrong with chicken and sandwich.
6.) Curry Chicken Wraps with Nectarine Chutney
Yields: 5 servings, 2 cups each
Calories: 283 calories
Total Prep Time: 2 hours, 20 minutes
Add a little bit of spice and variety with this dish from My Recipes. This recipe is basically a grilled chicken wrap with an exotic kick. If nectarines are hard to come by in your area, you can substitute it with peaches. It may take a bit of time to prepare, but every bite will be worth it.
7.) Tuna Salad with Celery and Radishes
Yields: 2 servings
Calories: 399 calories
Total Prep Time: 10 minutes
This is a revamped classic tuna salad recipe from Real Simple. All ingredients can easily be found in the kitchen. Make sure to serve with crackers for added texture and flavor.
