5 mood boosting foods that prevent depression and anxiety

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Are you feeling down or moody these past few days? Have you shown signs of depression or anxiety due to stress-related concerns? While it is important to consult first with your physician to clinically validate your condition, one of the best ways to combat stress, anxiety and depression is through a diet change.

Of course, you might initially reach for that bag of chips or something sweet to give your endorphins for that extra boost that you think your body needs; but doing so will only increase your calorie intake, endangering you to become overweight or obese. Food experts suggest that in order to keep your mental health in check, try to get as much healthy foods inside your system as possible because they have natural, mood-boosting characteristics that will turn your frown upside down.

For guidance, here is a list of the five best mood changers that can prevent anxiety and depression.

Turkey Meat

Besides being a great main course for your Thanksgiving dinner, turkey meat contains tryptophan, an amino acid that produces the hormone serotonin and aids in the calming process of the body, Closer Online writes. Tryptophan can alleviate stress and give you a more relaxed mood.

Asparagus

Whether you decide to grill or steam it, asparagus is not only one of the best plant-source of Tryptophan but it is also rich in folic acid, ABC 15 reports. Folic acid is known as a natural mood lightener, making you feel better and happier.

Saffron

Eating Well writes that saffron can suppress feelings of depression and mood swings and this is backed up by a study from Tehran University of Medical Sciences. According to the results, more than half of the 50 participants experienced less PMS symptoms after consuming 15 mg. of this wonderful food. This is due to its ability to produce serotonin, a feel-good hormone.

Cashews

Closer Online picks this nut as their top choice because it is a natural anti-depressant. By just consuming about two handfuls of cashew without salt, you can keep your emotions and negative vibes in check. Plus, it is packed with protein, which is good for muscle relaxation as well.

Cacao

Dark chocolate, or any chocolate for that matter, comes from these beans and when they are processed to become something sweet or tasty, your mood automatically changes, ABC 15 writes. It is a high source of antioxidants, magnesium, fiber, iron, manganese and chromium. Besides being a good treat for your heart health and longevity, it is known to increase libido, boost energy and improve moods too.