Folic acid is an essential nutrient that should be taken by pregnant women. Approximately 2,000 babies in the UK have suffered from serious birth defects due to pregnant mothers lacking from it.
The March of Dimes is waiting on FDA's decision on mandating the folic acid fortification of corn masa flour food products such as tortillas.
Here is a food list of the five best mood changers that can help you avoid feeling depressed and anxious.
Dietary supplements, though not as healthy as natural nutrient sources, do play an important role in men's health by offering nutrients that are deficient in the body.
