A new research claims active video games could be better for kids than having them play outside.
Most people buy pre-made lunches at work because it's convenient but when you think about it, the cost adds up in a month. Making your own healthy lunch to bring to work helps you save money and your waistline.
Try out these simple, no-bake desserts with a healthy twist.
Natalie Dormer shares her go-to exercise routines to be in tip top shape and for preparing for any role.
Last Wednesday, Indiana Gov. Mike Pence is considering a needle-exchange program to be part of a public health emergency he will be declaring on Thursday morning after Scott County is hit by HIV outbreak.
There are a variety of ways you can use tracking apps. Depending on the features, you can track your pace, chart weight loss, measure running distance, and basically keep track of your training goals in one mobile device. Here are 8 of our top picks for tracking apps for runners in no particular order.
If you're a triathlon looking to enter your first race, you need to stock up on essential triathlon gear to help you prepare for the race day.
Juicing is a great way of putting in more fruits and vegetables in your diet. It is ideal to eat two whole fruits and about three or four vegetables daily to get essential vitamins and minerals.
