Lack of sleep can increase our risk for health problems especially diabetes. However, a small study in the United States reveals that catching up with your sleep during weekends may counteract this risk.
Prior studies may have suggested that extreme aerobic activity may be bad for your heart. However, a new clinical study reveals that the benefit of exercise, even the extreme ones, outweighs the risk.
With all the perks that come along with living in a penthouse, a new study suggests that there could be a downside to it and it could prove to be fatal.
For those who have created a lifestyle where getting enough sleep on weekdays is some vain hope, catching up for extra snooze time on the weekends could prove to be beneficial to your health.
Latin American-inspired homes exude a vibrant personality without taking away that relaxing and comforting vibe.
An ex-obese man revealed how he lost weight effectively.
We bring you some of the more popular celeb fitness workouts that you can choose from this 2016.
Causes and natural remedies for chapped lips
