Researchers find a scientific explanation on why people have a difficult time sticking to their New Year's resolutions.
These execises are better than running and equally as fun.
A lot of things will happen to your body and health if you stop working working out.
Sanya Richards-Ross is an excellent athlete and a very motivated person.
The pros and cons of diet and exercise are scientifically broken down in a video.
Here are some few tips on how you can achieve a bigger derriere.
Rob Kardashian is reportedly dating Tyga's ex, Blac Chyna, and is borrowing her gym.
Losing weight is much harder if you have a bad eating habit.
