Lauren Goodger body transformation amazed many people in the showbiz industry.
A new study has proven that weighing normal is still better than being obese even if the obese do exercises.
Eating after a workout is recommended, but only if you're consuming the right food for maximum muscle recovery.
Ellie Goulding opens up about how she strikes a balance between working out and living well.
How to lose weight and cultivate better, healthier habits.
Fitness tips on how to get started on a routine that you can keep for life.
Natalie Portman's health and beauty secrets revealed.
It's that time of the year again. Summer is just around the corner and with the heat that's coming, it's going to be a blast lounging by the beach with sand between your toes.
