Studies show that indulging in an occasional treat or two can help in achieving weight loss and fitness goals more effectively.
Coconut oil is mainly high in saturated fatty acids and lauric acid that are beneficial to the body. Aside from being a great skin care ingredient and cooking oil alternative, here are 7 surprising health benefits of coconut oil.
For those who are trying to stick to a diet plan and are always on the go, having a smoothie is a perfect way to get a nutritious start for the day.
Mind blowing kitchen hacks and tips on storage and safety measures that you might have been searching for are here. We recommend you follow these simple ideas.
Go for low-calorie meals that can fill you up with more substance without sacrificing taste and satiety if you're trying to lose weight.
Although some nutrition and food myths are more well-known than others, it is known that there are myths that still float around and passed on as truth despite scientific evidence that says otherwise.
Eating a healthy breakfast can reduce your hunger throughout the day, give you more energy, and allow you to make healthier choices.
Diet rich in fruits, vegetables, nuts and fish reduce the risk of heart attack by one third in people aged over 40, says a recent study conducted in the UK.
