Many recent studies has prove that including more of hot chili pepper and spices in the diet helps to delay mortality. The spicy food eaters has proved to live longe when compared to the people who don't consume spicy food much.
A study by Michelle Luciano and his team at the University of Edinburgh in Scotland shows that those who follow Mediterranean diet exhibited less brain shrinkage in old age. Previous studies have also shown that Mediterranean diet is good for health in many ways.
Tobias Van Schneider, a designer from New York, took on a Dry January challenge to quit alcohol and coffee. IHe saved up to $1,000 more every month, felt less stressed, and got much better sleep. Seeing such fantastic results, he is still continuing it even after 27 months!
New research has found that red cabbage microgreens are more effective than red cabbage in lowering the LDL cholesterol, often known as the bad cholesterol, in our bodies. They also reduce levels of triglycerides in the liver, and help avert heart diseases or cardiovascular diseases.
On the verge of 2016, everyone around the world is busily taking resolutions for 2017. Here are the top health resolution which should be followed in 2017.
Try these 5 healthy foods for banishing wrinkles, getting glowing sking and welcome the beautiful you.
These seven unhealthy foods that are often touted as healthy can interrupt bodily functions and cause fatal complications once consumed in high amount.
Eggplant has health benefits, such as hearth health, blood cholesterol, cancer prevention, weight managements, antioxidant, brain health, bone health, fiber, and high in B vitamins. eggplant Sandwiches, for a light dinner...
