Are you embarrassed to pass gases constantly at the gym? Well, it might actually be healthy for you! So keep farting, to stay healthy and fit!
Your favourite food might not be healthy for you. Check out these nine food items, that you must avoid to stay fit and healthy.
Be healthy in mind and body with this mindfulness meditation practiced by 'Logan' star, Hugh Jackman and 'Beauty and the Beast' actress Emma Watson.
A recent study has found that eating Kale and Spinach will improve the iron content, minerals and nutrient content in the body.
Find out why you have a 'beer belly.' In contrast, women could also find out why they have a 'pear shaped' figure here.
Know the signs that you are wearing the wrong bra size for your melons.
Some golden rules always help people to stay smart and young looking. Here are just 8 of them for youth in their 20s. These can help them stay fit and smart.
A study by Michelle Luciano and his team at the University of Edinburgh in Scotland shows that those who follow Mediterranean diet exhibited less brain shrinkage in old age. Previous studies have also shown that Mediterranean diet is good for health in many ways.
