Is Your Child Struggling At School? Feed them Kale, Spinach & Red Meat If You Want Them To Get Top Marks [VIDEO]

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If you ever find children underperforming in studies, then make them eat Kale, Spinach & drink red meat could be a solution. A study conducted by a group of scientists suggests that college students with iron deficiency have a tendency to perform par below an average student who is not deficient.

Experts say that eating healthy food and maintaining healthy habits can not only improve physique, but also grades. A team of US researchers done a study on 105 on young female students, who have an average GPA of 3.68. The purpose of the study is to assess the impact of iron levels and exercising on the student's grades, reports Daily Mail.

The lead researcher, Karsten Koehler, assistant professor at the University of Nebraska-Lincoln, has expressed that the impact of exercising is much greater than the iron nutrient content in the body. However, the combination of both could reap even higher benefits than possessed individually.

He further added that improving fitness can significantly improve the success of the student in studies. And simultaneously maintaining a proper diet will lessen the nutrient deficiencies which increases the immunity of the body. Eating Kale, the iron rich-substance, increase the oxygen circulation in the bloodstream and reduce obesity.

As per NBCI, Kale is also called Supper food as it contains prebiotic carbohydrates and dietary fiber. Kale can potentially reduce the risk of communicable diseases, cancer, heart disease and diabetes. Kale, Spinach, and leafy greens will increase intake of essential minerals & vitamins that complement a nutrient-rich food and avoids malnutrition.

According to World Health Organization, iron deficiency is a global problem and people won't notice it and move on in their life with less iron content, resulting in fatigue and failures. Iron deficiency is also a common cause of anemia and heart failures.

A recent study suggests that a pint of Guinness, a popular beverage known for the tagline "good for your heart", would prevent one from hearing loss. This beverage also contains high levels of iron that helps to avoid hearing loss.

To sum it up, student and children having an inclination towards vegan diet do fare well at school compared to others.