A recent study has found that eating Kale and Spinach will improve the iron content, minerals and nutrient content in the body.
Red meat is becoming less popular especially and generally, all sorts of meat including chicken are declining in consumption. Vegetables are becoming more popular all over Australia and US – two biggest meat consuming countries.
However, she does keep a seven-day annual detox diet, which eliminates different types of foods.
Some foods that are considered “bad” are actually good for you.
Some studies have found that overconsumption of red meat can lead to increased risks of diseases such as diabetes and some cancers. Here are six healthier alternatives to get your protein fix.
A new study shows that the iron in red meat may affect your hunger hormone, making you hungrier and increasing your risk of overeating.
Aside from its flavor and goodness, beef is packed in protein, iron, zinc, vitamin B6 and other antioxidants and nutrients.
