Whole body vibration can help people stay fit. A recent study has claimed it gives similar effects to regular exercise as well as cycling and climbing hills.
Performing the straight-leg deadlift with the proper ways actually help to build the stamina of the body and provides the strength to have a powerful physique.
The risk of heart diseases for overweight and middle-aged people can be reduced through exercise according to a recent research.
The researchers of the recent study suggest that during the menopausal stage in the life of women, they will benefit more from exercise than they did earlier before.
NHS trusts refuse to provide hip and knee surgery to the obese patients and promote exercise to reduce the budget of surgery.
Exercise and controlled body weight helps recurrence of breast cancer, latest research claimed. The researchers claimed that about 30 minutes of moderate exercise and controlled diet might help prevent breast cancer from coming back.
An international study led by researchers at Loyola University Chicago has provided a compelling evidence that exercise may not be the key to weight control.
Be healthy in mind and body with this mindfulness meditation practiced by 'Logan' star, Hugh Jackman and 'Beauty and the Beast' actress Emma Watson.
