Researchers find that asthmatic patients who exercise regularly are more in control of their symptoms than those who do not get any exercise.
Keeping your energy up and packing on the nutrients for optimal muscle recovery are vital when it comes to running. Check out these foods that help keep you in your best shape when you run.
Eating after a workout is recommended, but only if you're consuming the right food for maximum muscle recovery.
There may be consequences to sticking to a very rigid healthy habit.
A new study shows that physical activity can help lower suicide ideation among bullied teens by 23 percent.
Ellie Goulding opens up about how she strikes a balance between working out and living well.
Not a morning person? Find out how you can make every morning better for you and your health.
How to lose weight and cultivate better, healthier habits.
