Exercise may be good for the health but a new research has shown that exercising in excess of more than four hours a day can trigger blood poisoning.
Find out what the benefits of walking are and know the best walkable U.S. cities today.
There are home exercise that utilizes one's own body weight and a wide range of moves in place of gym equipment. Here are some 8 quick and easy routines that can build muscle and burn fat that you can do at home
There are a variety of ways you can use tracking apps. Depending on the features, you can track your pace, chart weight loss, measure running distance, and basically keep track of your training goals in one mobile device. Here are 8 of our top picks for tracking apps for runners in no particular order.
If you're a triathlon looking to enter your first race, you need to stock up on essential triathlon gear to help you prepare for the race day.
Many people are unable to see a clear view of the stars at night due to light pollution. The best way to see the starry sky at night is by going to stargazing locations.
There are plenty of gyms everywhere, but if you're looking for suggestions, we've curated a list of 15 best gyms in the USA.
Apparently, the best way for men to improve their sex lives is by hitting the gym. Medical studies show that there is a direct correlation between men who work out and maintaining a healthy and active sex life.
