Expert finds that diet plays a crucial role in losing weight, but exercise plays a role in keeping the pounds off.
Lauren Goodger body transformation amazed many people in the showbiz industry.
New Year's weight loss resolution should be done with a proper program.
A new study has proven that weighing normal is still better than being obese even if the obese do exercises.
Researchers find a relationship between increased alcohol consumption and exercise.
Researchers find that exercise can help the adult brain develop new cells via adult neurogenesis.
The days may be shorter and the nights longer but you can still lose weight during the fall season with these outdoor exercises.
Beat the scale and go beyond the weight loss plateau with these diet changes.
