A recent study has found that eating Kale and Spinach will improve the iron content, minerals and nutrient content in the body.
Find out why you have a 'beer belly.' In contrast, women could also find out why they have a 'pear shaped' figure here.
Contrary to the popular belief, A report claims that people who only exercise in the weekend are at lower risk of dying than those who work out daily.
Jennifer was suffering from insomnia since 2014 and from then she applied many techniques to get out of it. She said pets make sleep come easier.
These execises are better than running and equally as fun.
Abs workouts might just be the hardest thing to do in fitness.
A lot of things will happen to your body and health if you stop working working out.
The pros and cons of diet and exercise are scientifically broken down in a video.
