New research claims that sleep deprivation can pose a serious threat resulting in Heart attack and stroke!
Astonishing photos of electron microscope pictures inside the brains of mice reveals that the synapses grow strong and large during the day, and then shrink by nearly 20 percent when sleeping, thus, creating room for more learning and growth the next day.
Having trouble getting a good sleep? Here are tips to help you to do so.
The study authors collected blood samples from 11 pairs of identical twins who had different sleep patterns and found that the twin that has shorter sleep duration had a depressed immune system, when compared with his or her sibling.
A study from the University of Calgary reveals that stockpiling sleep is possible. The study suggests that getting two hours of an added sleep before an all-nighter significantly increases brain and physical function.
Not getting sufficient sleep can cause harm to the health and also the overall performance of an individual. Here are the most effective ways to follow for sound sleep.
The implication to the problem is a cause of concern because the condition can affect a mother's overall health.
Researchers find that sleep disruption is linked to Alzheimer's in mice, and are set to study the glymphatic system in sleeping humans.
