Weight Loss: Learn To Spot False Diet Plan Claims

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Losing weight and getting fit is a popular New Year's resolution and there are many ways to kick this off through exercise and diet. However, it is important to be discerning about bogus diet plans as some could include false weight loss claims and recommendations.

In 2014, a popular diet plan devised and promoted by health expert Dr. Mehmet Oz on his TV show received national attention for its alleged rapid weight loss claims. Oz was investigated by U.S. senators to find out whether or not his diet plans and weight loss products perpetuate a scam, per CNN.

Live Science listed the five popular "miracle" products pushed by the doctor, which the senators have already asked to be regulated. Oz was also asked to stop making claims about his products after the senate investigation, per The Atlantic.

Following this, the Federal Trade Commission (FTC), which protects the interests of American consumers, issued a guideline that will help people spot false weight loss claims. The agency was also able to determine and act on 82 other "false or unsubstantiated claims about the efficacy of a wide variety of weight loss products and services," per St. Louis Dispatch.

The FTC stressed that the best way to lose weight in a healthy way is to have a long-term diet and fitness plan. This means, you have to work hard and consistently at losing weight and steer clear of these bogus claims:

1) Products or programs that promise you can still lose weight even if you eat all of your favorite foods, including the ones with high-calorie. A good diet plan should provide you with sensible choices, not let have whatever you like.

2) Products or programs that promise you will never have to diet again. Your ideal weight needs to be maintained and you can only keep the pounds off if you follow proper maintenance. This requires a lifestyle change and commitment. Never dieting again takes away that commitment.

3) Products or programs that promise magic with the help of just a pill. Even as the Food and Drug Administration approves diet pills, there is none that can help you lose the weight without effort. You will still need to follow a low-calorie, low-fat diet plan and pair this up with physical activities to get good results. The same goes for "miracle" creams.

4) Products or programs that promise quick weight loss. Weight loss takes time and most claims that promise you're going to lose 10 pounds in two weeks are very likely to be bogus.

The FTC advised consumers not to waste money on false diet plans or products.