The risk of heart diseases for overweight and middle-aged people can be reduced through exercise according to a recent research.
Heavy workout and going vegan can ruin your hair. Add important protein, vitamins, and minerals in your diet for good care of your hair.
A study is currently being conducted now to prove that exercising will treat prostate cancer
Before you start your diet plan for the New Year, go over the guide provided by the FTC on bogus diet plans.
After all the parties and celebrations this holiday season, as the New Year unfolds, people will again want to shed off some pounds. However, with all the new diet plans, trends and fads available in the market, how do you choose the best one for you? Here are some ways to choose your perfect diet plan.
Cameron Diaz is finally ready to settle down with a new hubby at age 42. The female celebrity plans to release a new fitness book revealing her diet and exercise secrets.
Kate Gosselin shares her secrets to a hot bikini body.
Kayla Itsines, a fitness trainer, has over 3.1 million followers on Instagram who listen to her fitness advice.
