Wheatgrass is a kind of grass in the wheat family that is filled with nutrients. Just recently, consuming wheatgrass has been a trending craze in the health and fitness industry and all with good reason.
Beer is high in fiber, good for the bones and muscles, reduce the risk of heart disease, and rich in vitamins. But aside from these benefits, did you know that beer can be used aesthetically as well?
Newborn babies suffering from addiction to painkillers have reached a record high in Lee County, Florida.
Beans may be tiny, but they pack a whole lot of punch. Considered by some to be a super food, beans are more than just a meat substitute for vegans and vegetarians alike.
Olive oil comes from the fruit of an olive tree is considered to be one of the healthiest foods in the world. It contains an impressive amount of vitamins, minerals, and health benefits.
There are a variety of ways you can use tracking apps. Depending on the features, you can track your pace, chart weight loss, measure running distance, and basically keep track of your training goals in one mobile device. Here are 8 of our top picks for tracking apps for runners in no particular order.
When the world is overwhelmed with the new innovations for comfort and luxury the best thing that can happen with technology is it's pairing up with health. Health trackers are amazing innovations that help people to keep their body and mind in good shape. We've listed six of the top health tracker gadgets that would help monitor your heart, weight and sleep for you.
Juicing is a great way of putting in more fruits and vegetables in your diet. It is ideal to eat two whole fruits and about three or four vegetables daily to get essential vitamins and minerals.
