Although some nutrition and food myths are more well-known than others, it is known that there are myths that still float around and passed on as truth despite scientific evidence that says otherwise.
Eating a healthy breakfast can reduce your hunger throughout the day, give you more energy, and allow you to make healthier choices.
If you are faithfully following TV show recipes from your favorite celebrity chefs, there's a good chance you already gained or will be gaining an average of 11 pounds, a study shows.
Those who are keen to train for triathlons must remember that it is more than just biking, running, and swimming.
Staying fit can be easier when the right running shoes are on.
With the winter coming to an end and spring blossoming up, it's time to rejuvenate our body from the winter blues with healthy and tasty smoothies. Try your hands on 5 interesting and easy smoothie recipes at home and make sure you enjoy it with your family and friends.
Fifteen minutes of brisk walk or mild to moderate physical activity could help reduce the urge for any kind of sugary snack present even within arm reaching distance in obese people as well as people under stress.
We can delay the process with discipline, good personal upkeep habits, nutritious food, and regular physical activity, the National Institute of Aging noted. Keeping fit and eating healthily, after all, are requisites to keeping your youthful visage a little while longer.
