Take your vegan diet to a higher level with these tips.
Looking for the best way to get fit this year? Try these fitness workouts.
A new study has found that many school children in the US are throwing their fruits and vegetables in the trash despite the passing of legislation that healthy meal options are served at schools.
Singer-songwriter Sam Smith shares how he lost a significant amount of weight to achieve a healthier body and better eating habits.
This spring might help you start your way back to healthier living. After all, what better way to start spring cleaning than with your own body?
There are a variety of ways you can use tracking apps. Depending on the features, you can track your pace, chart weight loss, measure running distance, and basically keep track of your training goals in one mobile device. Here are 8 of our top picks for tracking apps for runners in no particular order.
Slimming secrets for this spring is eating fresh and green. Fresh plant-based food are sure to rejuvenate your body and mind not only this spring, but round the year.
