Juicing is a great way of putting in more fruits and vegetables in your diet. It is ideal to eat two whole fruits and about three or four vegetables daily to get essential vitamins and minerals.
Although it may seem like a strict type of diet, vegans can still enjoy their sweet and scrumptious desserts without using any type of animal or animal byproducts as ingredients. We listed some of the best vegan desserts you can prepare for yourself at home.
Whether you’re eating tofu as a vegan/vegetarian substitute, for weight loss, or because you enjoy its versatility in food and cooking, here are some healthy tofu recipes from top celebrity chefs that you can try at home.
Studies show that indulging in an occasional treat or two can help in achieving weight loss and fitness goals more effectively.
For those who are trying to stick to a diet plan and are always on the go, having a smoothie is a perfect way to get a nutritious start for the day.
Go for low-calorie meals that can fill you up with more substance without sacrificing taste and satiety if you're trying to lose weight.
Eating a healthy breakfast can reduce your hunger throughout the day, give you more energy, and allow you to make healthier choices.
With the winter coming to an end and spring blossoming up, it's time to rejuvenate our body from the winter blues with healthy and tasty smoothies. Try your hands on 5 interesting and easy smoothie recipes at home and make sure you enjoy it with your family and friends.
